Let go of the fear that if you're relaxed or happy, you're going to fall

When you eat too much, the energy that is usually directed toward normal body functions – healing, cell division, metabolism, and all sorts of other good stuff – must go toward digestion. This makes you feel sleepy and lethargic. You lose motivation and energy.

There is an emotional equivalent. You can extend this same metaphor to your tendency to be overly serious and immobilized over little things. When you are angry, bothered, and annoyed, virtually all the mental and emotional energy that could otherwise be used for creativity, spontaneity, and mental ambition is taken away.

When you focus on things that irritate you, it interferes with the process of creation. It keeps you down, stuck, focused not on the wonder and mystery of life and its many possibilities but on what’s lacking, what’s wrong, and all that makes you mad and frustrated.

As you lighten up, relax, and unwind, you open the doors of creativity and joy that were previously hidden. So, starting today, remind yourself that it’s okay to relax – in fact, it’s more than okay, it’s downright important.